After a few weeks on your health and fitness journey, I am sure you have seen some results- whether it is just in your mood or how you feel about yourself, whether your body has changed by losing weight or gaining some muscles – you can be very proud of yourself!
If not, give it a few more weeks. This is a process – after all, you shouldn’t be looking for quick results, it’s a way of life, and it will come.
Remember, you are beautiful the way you are. This is just an effort to be more healthy.
Here are a few tips if you are struggling with your body image and how you view it – in a light and playful way, of course.
So remember, the results will come and you will feel brilliant. But that doesn’t mean you should not feel good about yourself until then.
Keep your head up, and keep smiling.